Can vitamins for Black hair really be the answer to hair that is shedding, breaking, damaged, or just grows slowly? It's possible, but you have to make sure you pay attention to which ones you buy, and then have realistic expectations of what kind of results you want to see.
So what can vitamins for Black hair really do you for you? Here are some realistic expectations with use for between 45-90 days.
- up to 2x (twice) your average hair growth rate, which for most people is 1/2 inch per month
- less shedding and breakage
But, you have to be aware of which vitamins for Black hair you might be looking at, and what exactly is in them. You'll see a lot of people on Internet message boards, and forums talking about just using Biotin, or Prenatal vitamins and so forth. While those things can be helpful, there are specially formulated vitamins for Black hair that make sure you get all the nutrients your hair may need.
And what are those nutrients? There are lots we could list, but here are the primary ones to be concerned with:
- Amino Acids (Proteins) - Your hair is made of proteins called keratin, and it is a vital part of any cell production process for the hair, and everywhere else in the body.
- B vitamins - This includes Biotin, Niacin, Pantothenic acid and others. You want make sure they are present in reasonable doses.
- Iron, Zinc - Vital minerals for hair growth.
There are actually vitamins for Black hair that leave out some of these. How can a product like that claim any kind of reasonable effectiveness?